Holistic Therapy

HOT YOGA CLASSES:

Hot Yoga is the single most vigorous, challenging , aerobic, fun and effective yoga series in the world. At Hot Yoga Studios we offer a complete system of wellness, restoration and rejuvenation. Bringing Hot yoga into your life cleanses the body and calms the mind

BENEFITS OF HOT YOGA   

With regular practice you will:

• Reshape your body, lose weight (you can burn between 400-600Kcal per class), tone your muscles
• Increase your flexibility
• Strengthen your spine & relieve back pains
• Release stress, flush toxins out, and improve your skin
• Improve and control your breathing, learn to meditate
• Balance your metabolism and stimulate your immune system
• Regulate your eating hormone
• Boost your energy levels and stamina
• Massages internal organs and glands
• Can help in the treatment of depression and anxiety 

Monday      6.30pm & 8pm - Sophie

Tuesday     10am, (Lisa) 6.30pm & 8pm - Michael

Wednesday 6.30pm & 8pm - Niamh

Thursday    10am (Michael) 6.30pm (Sophie) & 8pm (Lisa) 

Friday        6pm - Niamh

Saturday    12pm - Sophie  
               
Sunday      2pm - Sophie 

Drop in per class €15